221 Pounds. Some weight training myths.
I weight 221 pounds and I’m having ice cream for breakfast. My diet is sweet. I’m pretty much going against a lot of the common wisdom out there, trying to find the diet/exercise plan that works best...
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221 Pounds Past Two Days
I haven’t weighed myself yet today. My routine is to weight myself before I shower, while I’m in the buff. So yeah, I haven’t showered yet today either. It’s Spring Break for the young ones at...
View Article220 Pounds Still.
Hey, guys. How about this east coast weather? On Wednesday, I was out running in shorts and a t-shirt. This morning (Saturday), I was digging my car out of the ice. Crazy. I’ve been VERY level in my...
View ArticleWhat I’m Up To
Been very busy lately. Looks like it’s going to be like this until after the wedding. When you work for yourself, you can do things like take the whole month of May off. However, you have to work like...
View Article220. Back on Track?
I’ve been in the 220lbs-224lbs range for the past 3 weeks or so with no improvement. I’m not surprised. While I’ve been going to the gym fairly regularly, I was going well over my 2000Cal goal nearly...
View Article220 Pounds. Nasty Nutrisystem Food Saved Me Today.
After 3 days, I am at 5 points in my little challenge, with a potential final score of 59/60. How’d I lose that point? Self-Uniting Marriage License Yesterday Kim and I were out getting our marriage...
View Article220 Pounds. Challenge Update.
After one week of this challenge, I am at 10 of a possible 14 points. If I do a perfect job of things from here on out, I could get a maximum of 56 points. It may be a little pesimistic, but it’s...
View ArticleThe Very Best Mac and Cheese Recipe
We Coleman’s make excellent mac-and-cheese. It’s one of my favorite foods and the food I always bring to pot-lucks and the like if I want to impress people. We usually wing it and have never before...
View ArticleI’m back? Fat blogging. Parenting.
I’m going to try blogging a bit more regularly here, which is a crazy plan with the schedule I’m keeping these days. Typical bla bla bla. Couple things I will focus on: (1) Fatblogging. I’m counting...
View ArticleBabies Don’t Sleep All the Time
Babies do not sleep all the time. And even when they do, you’re not going to be able to get much done. That is one of the lessons I’ve learned so far as a new dad. Before Kim and I decided to have a...
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